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Countries with the best sex lives

Men’s Health conducted an international survey to find the world’s healthiest men, based on five categories: nutrition, fitness, stress, health, and sex. Here’s what you can learn about sex from the winners.

What went into the scores: marriage rates, divorced population, sex partners and frequency, masturbation habits, number of friends, sexual satisfaction, and affairs.

United Kingdom: There’s a good reason why English men were the most sexually satisfied men in our survey: They know how to use their mouths. “British men aren’t scared to ask for what they want in bed,” says Emily Dubberley, a British sex expert.

What you can learn from the U.K.: If you’re eager to try something new, ask on a night when she’s feeling confident and you’ve complimented her endlessly. Pleasing her in return will also help your case, says Yvonne K. Fulbright, Ph.D., author of Touch Me There! “Anything you do – whether kissing, licking, or touching – do it in circles.”

Poland: Men in number two Poland are monogamous and happy with their sex lives. “The Polish way of approaching women is still chivalrous,” says Beata Dzugaj, an editor at Men’s Health Poland. This fosters more committed relationships than casual hookups in the long run. And commitment equals more sex.

What you can learn from Poland: Date the way your parents did. “Make the first call, and invite her out for a real date,” Dzugaj says. “Bring flowers, kiss her hand, open the door for her.” These gestures make her feel like a potential partner rather than a conquest.

Read the entire world sex survey on Men’s Health

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